Elliptical Machines have become extremely popular recently, as more and more people are becoming health conscious and looking for effective ways to lose weight and get fit. Years ago, treadmills and exercise bikes were the workout machines of choice, however in recent years elliptical machines have become the preferred workout choice for millions of people due to one basic undeniable fact: elliptical machines offer a far safer, more effective, more efficient, and all round better workout than treadmills or exercise bikes.
So how exactly do ellipticals offer such a superior workout? Elliptical machines have only really started being manufactured en masse in the last decade or so, and were designed and built thanks to improvements in technology, and as a way to stem the growing amount of injuries people were suffering when using archaic exercise machines like treadmills and bikes.
Injuries are your worst enemy, and it is important when designing an exercise regime that you do your workouts safely, and without causing over stress to your body. An injury can undo all the hard work you have put in to losing weight and getting fit, and can often leave you in worse shape than when you started!
It is in injury prevention that elliptical machines really come into their own, and why so many people are buying them. Elliptical machines replicate our bodies natural walking, skiing, and running motion as well as employing a clever weight bearing design which also ensures that your hands and feet are constantly in contact with the machine. The combination of these factors means that an elliptical provides you with a near impact free cardiovascular workout. Compare this to traditional cardiovascular workout machines like treadmills, or other cardio exercise like running, skipping, or jogging which are all high impact workouts.
These workouts are called high impact, as they all involve your feet leaving the ground and then landing heavily back on the ground, which causes a huge amount of stress on your joints and bones. It is this high impact aspect of these workouts which causes a huge amount of injuries every year to people who are simply trying to lose weight and get fit. High impact injuries are some of the most common types of sports related injuries around.
Elliptical machines are extremely low impact and by using one you are drastically reducing your chances of getting a nasty injury. Ellipticals are far kinder on the bones and joints, and as such are also ideal for people who have suffered previous injuries, or are undergoing rehabilitation.
Another advantage of elliptical machines over other exercise machines, is that they offer a total body work out. When using an elliptical, you are using your arms as well as your legs, and as such more muscle groups are utilised whilst working out. This makes your workout far more efficient than simply running or jogging, and you therefore burn more fat and calories per workout! In effect, burning calories, losing weight, and getting fit takes far less effort when exercising on an elliptical machine – surely this is reason enough to buy an elliptical!
Benefits Of Elliptical Machines
- Low impact workout that mimics that body’s natural movement motions
- Massively reduced chance on injury compared with other exercise machines
- Offers a far more efficient work out due to targeting the whole body
- Great way to get an effective and safe cardiovascular workout and promote a strong and healthy heart
- Ideal for getting fit and losing weight
- Highly customisable due to a huge amount of different models, designs, and settings being available to you
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